Why Blame Your Ex?

Why do so many divorcing and divorced women and men get stalled in the personal growth department by blaming the failure of their marriage entirely or mostly on their ex? When it comes to relationship failure, blaming the other is all too common. In the moment it can make us feel better or justified or even ‘off the hook’ for our own mistakes, but in the long run, playing the blame game interferes with our ability to have deep and more satisfying relationships and to grow.

Here are 5 reasons why we love to blame the ex and why it may not be so helpful after all! Read more

Making The Emotional Shift From SPOUSE To CO-PARENT: Part 1

What does it take to transition emotionally from spouses to ‘exes’ to co-parents? How can you engage peacefully in the business of raising healthy children with someone you used to be married to with all of that history between you? Rolling back your relationship to a more formal, business-like arrangement might seem impossible, but while it can be a challenging and difficult process,  it is do-able. It’s also much better for your children.

While there is no perfect “How To” on this, there are some guidelines that can help you Read more

Which Friends Can You Trust During A Divorce?

When it comes to knowing who you can trust and who you can’t, figuring out which friends are true friends is never easy, especially in the case of divorce. As you and your spouse are beginning to untangle your lives, even your best friend can become suspect, particularly if their spouse and your spouse are or have been close friends. Who will remain loyal to you and can be entrusted with your confidence and who might not are questions every divorcing individual must face. How do we find the answers? Here are five simple questions to ask when addressing the ‘Which friends are my true friends issue. Read more

How Can I Be Happier?

It has been said that ‘Happiness is a moment by moment decision’, so if that is true, what do YOU need to do to be happier? Can you change your thinking to be happier or should you keep buying those lottery tickets? This will be a series of posts in which we will examine some common ideas about happiness. Read more