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Practice Positivity This Holiday Season

The holidays are a time we are supposed to feel grateful and positive, but what if we just plain don’t, is there anything we can do about it?

Research shows that having a positive/grateful attitude can help you live longer and healthier. Regardless of whatever bad luck may have befallen you, there is something you can do to bring some positivity into your life and keep yourself healthier this holiday season. Try one, two or all 5 of these strategies to recognize the good and bring more of the positive into your life. Read more