Spa Weekend Retreat For Professional Women

October 5-6, 2013 at the Norwich Inn and Spa

nourish       replenish       pamper      laugh     learn    relax     connect  

When do we stop working + thinking + doing and take some quality time for ourselves?

 
We devote great time and energy to our clients, customers, and patients— meeting their needs, exceeding their expectations, and helping them move ahead. Away from the office, we work at our relationships, marriages, raise children, tend to our parents, participate in our communities…Whew! Here’s your chance to take some quality time for yourself!
 
We’ll nest in luxurious rooms,  nourish with healthy gourmet dining together, replenish (try the spa’s yoga or exercise classes, swim, meditate, or hike) pamper ourselves (have a facial, massage, or a makeover) + connect as we join together for learning on:

• Tweaking your work-life balance  (or how you can spend more time on the things that matter most to YOU)
• Strategies to increase your success (and decrease self-sabotage/quit shooting yourself in the foot!)
• Setting good boundaries (with friends + neighbors who want your services ‘off the clock’ and are kind of stalking you)
• Expanding your regimen for self-care (keeping YOU on your To-Do list)
• Novel Efficiencies you have established in YOUR Practice (so you can actually sleep at night, maybe)

Spa Weekend Retreat for Professional Women

Two days to refresh, relax, laugh, and learn!

When: October 5th and 6th, Saturday, 10:00AM -Sunday, 4:00PM

Where: The Norwich Inn and Spa, Norwich, CT (90 min. from Boston)

Price:  $745. (Includes a $50. credit for a spa treatment)

 
Email me for further Info or to Register:Info@BetsyRossCoaching.com

What You Get:

• Welcome swag bag
• 4 gourmet meals (including a candlelight dinner just for us!)
• 5 Workshops/Discussion Groups
• a $50. credit toward a spa treatment
• And plenty of opportunities for spa time/treatments/makeovers, rest, exercise, afternoon tea, wine tasting, and lots more!

I hope you will join us…..SEE YOU AT THE SPA!

Betsy Ross

Tentative Schedule: Spa Weekend Retreat for Professional Women

Saturday, October 5th 

(Come early if you like and start your day with a sauna, whirlpool, swim, or work out at the spa!)

Email me for further Info or to Register:Info@BetsyRossCoaching.com

10:00-10:30 AM  Welcome and getting started… Goal Setting for our time together

Group Exercise

10:30-11:30    Workshop #1

11:30-11:45:    Break

11:45-12:30:   Workshop #2/Discussion Group

12:30               Lunch is served in the Cottage

1:30-2:30        Workshop #3

2:30-2:45        Day 1 Workshop Summary and wrap up

2:45-6:00        SPA Treatment time/makeovers/relaxation/exercise/

3:00-4:30        Enjoy Afternoon tea at the Inn

5:00-5:30        Try Wine tasting at the Inn

6:30                  Candlelight Dinner (just for us) at the Cottage

8:00PM            Evening Fun at the bar, or time on your own, or perhaps a trip to the casino!

Sunday, October 6th

8:00-9:30          Start your day with a sauna, whirlpool, swim, or work out at the spa!

8:00-9:30          Breakfast in Kensington’s Dining Room (at your leisure) Dine a la carte or enjoy the Breakfast Buffet

9:30-9:45           Meet at the Cottage for Intro to Day 2

9:45-10:45         Workshop #4

10:45-11:00       Break

11:00-12:00      Workshop #5/Discussion Group

12:00-1:00        Lunch is served in the Cottage

1:00-3:45          SPA Treatment time/makeovers/relaxation/exercise

3:45-4:30          Group Exercise, Weekend wrap up (with cookies of course!), Evaluations, Closing

Enjoy the rest of the day in the SPA facilities, leave at your leisure!

Spa Weekend Retreat for Professional Women

Two days to refresh, relax, laugh, and learn in the company of other amazing women!

nourish       replenish       pamper      laugh     learn    relax     connect  

Email me for further Info or to Register:   Info@BetsyRossCoaching.com